Quit Smoking using Electronic Cigarettes
If this is the first time you are hearing about e-cigarettes, hold on and read the following information to learn more about it.
Electronic Cigarettes are legal and for only one reason: they are considered safer than cigarettes.
When you smoke a real cigarette, you BURN tobacco, paper and wood that generates carbon monoxide, tar, and more than 500 other chemicals along with nicotine. Nicotine is the chemical that goes into your brain and triggers your brain to release hormones to make you feel good, relaxed and calm.
Nicotine is not responsible for causing lung cancer, neither does it increase your risk for heart attacks, strokes or other smoking related diseases. As a matter of fact, nicotine can also be found in some natural sources like tea and coffee. Electronic Cigarettes provide you with nicotine and to simulate your smoking habit, it looks, feels and tastes like a real cigarette.
Check the video below to see what is an eCigarette.
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Although eCigarettes or Electronic Cigarettes are considered a safe alternative to smoking, I would only show you a way how you can use them to quit smoking altogether.
1. When you order your first refill of the electronic cigarettes make sure you order a nicotine level lower than what you are used to smoking. So if you are a hard smoker (marlboro, etc) order a medium (which is equal to marlboro lights) and smoke that for some time. You will get used to a low level of nicotine very shortly.
2. Once you are comfortable with this level and you order your next refill, go lower till you get to ZERO. You can then stay at zero for as long as you want or just quit any day. You will not have any withdrawal symptoms if you have been able to smoke successfully on level Zero for about 3-4 weeks.
There are several brands out there that sell you ecigarettes, but only afew come from reliable sources. I have used and still use (occassionally) Njoy Cigarettes. They are priced right, taste awesome and feels great.
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